What you eat when you are 40 years old may affect your health at 70, as per a new study. Here are some of the best diets that can help to stay healthy in later life.
A healthy diet should be followed by people irrespective of age and gender. It may be more important during the midlife phase, as a link has been found between what people eat at 40 and their health at 70. If you go for a healthy diet when you are 40 years old, it may increase your chance of an improved quality of life in your 70s, as per a new study. Read on to know which all diets are associated with good health and quality of life.
Researchers analysed the dietary eating habits of more than 100,000 people over the course of 30 years. The data came from Harvard’s Nurses’ Health Study and Health Professionals Follow-Up Study. They found that those who followed a healthy diet from their 40s were 43 percent to 84 percent more likely to be physically and mentally fit at age 70 compared with people who did not follow such a diet. The research on the relationship between midlife diet and ageing well was unveiled earlier this month at a American Society for Nutrition meeting in Chicago.
As per the study, the following healthy diets have a connection with healthy ageing:
Key components of these diets include:
This balanced approach ensures you receive necessary nutrients, maintain energy levels, and reduce the risk of chronic diseases like heart disease, and diabetes, says the expert.
These diets are generally healthy, but some individuals may experience side effects.
So, slowly increase fiber intake to avoid digestive issues and ensure to eat a variety of foods to meet all nutrient needs, suggests Bhardwaj.
You can go for cheat meals once in a while, but avoid the following diets:
These contain sugary drinks, snacks, and desserts. They can increase the risk of obesity, diabetes, heart disease, and dental problems, says the expert.
Ultra-processed meats, packaged snacks, and ready-to-eat meals are high in sodium and additives. A link was found between ultra-processed foods and early death, diabetes, heart disease, and mental disorders during a study published in the BMJ in February 2024.
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Fried foods, baked goods, and processed snacks with hydrogenated oils come under this diet. If you eat these foods on a daily basis, it may increase your risk of heart disease, stroke, and high cholesterol.
You must avoid unhealthy diets and focus on balanced, and nutrient-rich eating patterns to support long-term health and well-being.
This article was originally published on healthshots.com.
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