If you’re trying to conceive (TTC), you probably know that there are certain foods and nutrients that become especially important once you’re pregnant. But nutrition plays a vital role even when trying to conceive, much like laying a strong foundation before constructing a house.
Certain nutrients create that foundation by supporting egg and sperm health (yes, nutrition matters for both partners), hormone balance and creating a hospitable environment for a fertilized egg to implant. In fact, studies show that certain nutrients can help increase fertility and improve success rates for both natural conception and fertility treatments.
In other words, nutrition is a key player in the TTC journey, but getting the right nutrients in the right quantities can be tricky. That’s where supplements come in. Just as you’d take a multivitamin to fill in nutritional gaps for optimal health, fertility supplements can give you that extra nutrient boost.
The problem is that there is just so much information about nutrition and fertility out there, so how are you supposed to know what nutrients you need, and where to get them? Don’t worry, we’ve got your back. Keep reading to learn more about how to choose top-quality supplements to meet those important nutrient needs (plus Motherly readers can get 20% off any Eu Natural® product on Amazon or eunatural.com now through the end of November using code MOTHERLY20).
When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.
Our editors aren’t the only ones impressed by Eu Natural®. TikTokers are raving about the brand, sharing positive pregnancy tests after only one month of using Eu Natural® Conception for Her following years of infertility. Conception for Her isn’t the only promising Eu Natural® product; every supplement in their Family Journey line contains must-have nutrients when TTC or pregnant. We’ve covered each one and the ways their ingredients can help support you and your baby-to-be.
Conception for Her is a specially formulated fertility aid and multivitamin designed to help the body prepare for pregnancy and support fertility when trying to conceive. From supporting regular menstrual cycles to improving egg quality, Conception for Her covers all your fertility bases.
Key ingredients include:
Myo-Inositol: Myo-Inositol can help regulate your menstrual cycle and your ovulation, adding consistency to your routine so you know the best opportunities for conception. Myo-inositol has also been linked to improving egg and sperm quality. Myo-inositol also supports insulin resistance, so it’s a go-to for PCOS (polycystic ovary syndrome).
Chaste Tree Berry: Also known as Vitex, this herb has been used for centuries to support female reproductive health. It may also support healthy progesterone levels, a hormone needed to sustain a pregnancy and help regulate irregular periods.
Zinc: Researchers have found that zinc supports healthy pregnancy rates, while lower levels may influence miscarriage risk or other not-so-great pregnancy outcomes. Since zinc levels matter even before TTC all the way through pregnancy, it’s included in Eu Natural®’s family journey line of fertility and prenatal supplements.
Folate: Folate is essential for fertility and conception. Research suggests that folate may support healthy egg quality and implantation. All Eu Natural® products contain methyl-folate, a form of folate that’s already in its active form, making it easier for the body to use.
Ashwagandha: Known as the mother of all adaptogens, Ashwagandha helps the body better deal with stress and can be used to support fertility (and libido to help get you in the baby-making mood).
Conception for Him is designed to support male fertility, including optimal sperm count, motility and strength.
Key ingredients include:
Zinc: Just as with female fertility, zinc is a must-have for male fertility too. Studies show zinc supports sperm quality and motility (the ability of sperm to move through the reproductive tract to meet an egg for fertilization).
Folate: You’ll find folate in Conception for Him as it also benefits sperm health, so it’s a win-win for both partners. Folate may help with sperm development, maturation and protect delicate DNA.
Ashwagandha: Stress resilience is important for both partners, plus ashwagandha may support sperm health. A study on Ashwagandha in men found that it may help with sperm concentrations and motility, and may even increase testosterone levels.
Prenatal Glow is for the pregnant mama who wants a high-quality, comprehensive multivitamin to support baby’s growth and development that’s also easy on the stomach (it’s specially made for sensitivity to smells, taste and nausea). It includes 25 vitamins to support mom and baby, including:
Folate: Yes, folate is found in all the Eu Natural® Family Journey products because it’s just that important. It’s a non-negotiable during pregnancy because of its role in preventing birth defects. Once again, you’ll find methyl-folate in Prenatal Glow to make it easier for all mamas to use.
Choline: Choline is an essential nutrient for egg development and implantation. It’s been found to be important for embryo development and preventing neural tube defects in early pregnancy. While some prenatals leave it out, choline is included in Prenatal Glow.
Vitamin D: You get vitamin D from the sun, but thanks to limited dietary sources, seasonality, limited sun exposure, skin pigment, or even genetics, many people still don’t get enough. Vitamin D, fertility, and pregnancy are closely linked, and supplementing with vitamin D is associated with better pregnancy outcomes like a lower risk of preeclampsia, preterm birth and improved fetal growth.
Quick note: Before diving into new supplements, it’s a smart move to touch base with your healthcare provider since we all have different needs. Choosing a clean, well-researched product is a no-brainer.
Eu Natural® offers high-quality supplements intentionally formulated specifically for your reproductive health journey.
Motherly readers can use code MOTHERLY20 for 20% off any Eu Natural® product on Amazon or eunatural.com now through the end of November.
Calogero AE, Gullo G, La Vignera S, Condorelli RA, Vaiarelli A. Myoinositol improves sperm parameters and serum reproductive hormones in patients with idiopathic infertility: a prospective double‐blind randomized placebo‐controlled study. Andrology. 2015 May;3(3):491-5.
Fallah A, Mohammad-Hasani A, Colagar AH. Zinc is an essential element for male fertility: a review of Zn roles in men’s health, germination, sperm quality and fertilization. Journal of reproduction & infertility. 2018 Apr;19(2):69.
Gambioli R, Forte G, Buzzaccarini G, Unfer V, Laganà AS. Myo-inositol as a key supporter of fertility and physiological gestation. Pharmaceuticals. 2021 May 25;14(6):504.
Mahdi AA, Shukla KK, Ahmad MK, Rajender S, Shankhwar SN, Singh V, Dalela D. Withania somnifera improves semen quality in stress-related male fertility. Evidence-Based Complementary and Alternative Medicine. 2011 Jan 1;2011.
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