As a mom, keeping your family healthy can feel like a never-ending marathon. From dodging that stomach bug that’s floating around your kid’s classroom to leading by example with eating and exercise habits, we’re all doing our best to raise healthy, strong kids (and prioritize our own health, too!). That’s where brands like Organic Valley® steps in, making it easy for us to support our family’s health goals. With milk that’s antibiotic- and synthetic hormone-free, and sourced from pasture-raised, organic, non-GMO cows, Organic Valley® makes high-quality organic milk that not only helps to support immune systems through nutrition, but with their new Family First
Related: Organic milk 101: A beginner’s guide
You’ve probably heard of DHA Omega 3 (it’s a common inclusion in many prenatals), but in case you’re still scratching your head, we’ve got you covered. DHA (which stands for docosahexaenoic acid) is a powerhouse nutrient—a type of Omega 3 fatty acid that is found naturally in fish, like tuna, salmon, herring and sardines. Omega 3 fatty acids are polyunsaturated fats that our bodies can’t make on their own, so it’s important that we incorporate them into our diet. While this nutrient plays a vital role in supporting brain health, research from the National Health and Nutrition Examination Survey shows that more than 90% of Americans are not getting enough. But it’s simple to support your family’s DHA Omega 3 intake with Organic Valley® Family First
When it comes to unlocking the benefits of Omega 3 fatty acids, research has shown that these nutrients play a role in supporting brain health and cognitive performance at all stages of life.
“When we talk about brain health and cognitive function, certain Omega 3 fatty acids like DHA are essential,” says registered dietitian Lauren Manaker, MS, RDN, LDN, CLEC, CPT. “Incorporating sources of DHA Omega 3 into your family’s daily routine may provide benefits for brain health and overall cognitive performance.”
Polishing up your daily recipes to provide quality nutrition for your entire family is easier than you think. Packed with 12 essential nutrients, including calcium, protein and vitamin D, Organic Valley® Family First
Step up your favorite overnight oats recipe by subbing in Organic Valley® Family First
Your little sous chef will love helping to whip up this fun breakfast surprise. Mix Organic Valley® Family First
Who doesn’t love a good, chilled cup of joe? Whether it’s by choice or just the reality of mornings with kids, cold coffee reigns supreme. With a handful of ice and a generous splash of Organic Valley® Family First
Here’s a snack time savior that’ll have your future self (the one who is trying to cook dinner while your kids declare that they’re “staaarving”) doing a happy dance. Whip up these simple, tasty treats that not only keep the kids satisfied but also sneak in some extra essential nutrients and DHA Omega 3. Spread peanut butter on a rice cake, add a drizzle of honey, and crown it with banana slices. Serve it with a cold glass of Organic Valley® Family First
Let’s give it up for dips—aka the veggie whisperers that make even the pickiest eaters scarf down raw veggies (and occasionally ask for seconds!). For a midday munch that’s as wholesome as it is refreshing, stir some Organic Valley® Family First
When in doubt—make a smoothie! Smoothies are the superhero sidekick for busy moms looking to make a snack that’ll have kids and adults cheering. Blend together Organic Valley® Family First
Pasta salad is one versatile dish that’s ready to roll whenever hunger strikes—whether you’re at home or on the go. Step up your pasta salad game by making a creamy avocado dressing that’s not only delicious but also filled with healthy nutrients that support your family’s immune system and brain health. Simply blend ripe avocados with Organic Valley® Family First
While you may only be headed to Greece in your daydreams this summer, this Mediterranean-inspired meal will have your kids singing “Mama Mia!” To make these delicious veggie wraps, first whip up some tzatziki sauce by mixing Greek yogurt with Organic Valley® Family First
If there’s one dip to rule them all, it’s ranch. Whether you’re drizzling it on a salad, or your kid is dunking their chicken nuggets into it like it’s a swimming pool, ranch is the MVP of condiments in many households. But why settle for store-bought when you can whip up your own batch with a healthy twist? Simply whisk together Greek yogurt, Organic Valley® Family First
Supporting your family’s health journey doesn’t have to mean overhauling everything (seriously, you’re doing amazing!). With Organic Valley® Family First
DiNicolantonio, J. J., & O’Keefe, J. H. (2020). The Importance of Marine Omega-3s for Brain Development and the Prevention and Treatment of Behavior, Mood, and Other Brain Disorders. Nutrients, 12(8), 2333. https://doi.org/10.3390/nu12082333
Sala-Vila A, Tintle N, Westra J, Harris WS. (2023). Plasma Omega-3 Fatty Acids and Risk for Incident Dementia in the UK Biobank Study: A Closer Look. Nutrients. 15(23), 4896. doi: 10.3390/nu15234896
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