Beat A Bad Day With These Simple Steps

Bad days are universal. And the methods of dealing with one are too! Having lived through a pandemic, months of work-from-home and the uncertainty and fear 2020 brought, we have all adopted our very own remedies – be they quick fixes or long-term transformative commitments. Identifying the emotions you are feeling, locating their origins and addressing them directly is always the first step. Next is diverting your thoughts such that you do not risk manifesting just what you are attempting to escape from. Having mastered this part, it is time for you to make small changes to your routine to stay ahead of bad days indefinitely! These include, but are not limited to physical exercise, trying a different cuisine or connecting with a loved one. To find out more on how to scare away the blues, read more at Forbes Women.  

Hakim Faiz