Has your behind made a home in your desk chair? Would you like to know what bliss feels like? Stretching is preparation for movement and performance and essential for our bodies and minds. It works your muscles, reactivates your mind and stimulates your sense – especially when it is short enough to fit into 10 minutes! Whether you are looking for a post roll-out-of-bed workout, a yoga-inspired one, or an energizing mobility-booster, Bustle has just the selection for you. From Pilates instructors to yogi Youtubers, you will certainly find the right fit for you!
– Hakim Faiz