Treat yourself right by getting
A Mammogram
Takes less time than a mani/pedi — and it can save your life
The 5-year survival rate for localized breast cancer that’s caught early is 99%
A Colonoscopy
Not a massage, but you do sleep through it
The 5-year cervical rate for colon cancer that’s detected early is 90%
An annual checkup
Not as calming as a bubble bath, but it can give you peace of mind
An annual checkup can catch health issues early, when they’re easier to treat
A skin check
Not exactly a facial — but it can save your skin
Melanoma has a 99% 5-year survival rate when it’s caught early
An eye exam
Cucumber slices soothe your eyes, but eye exams save them
You can avoid permanent vision damage if you catch certain eye conditions before they get worse
A dental exam
Laughter is the best medicine — so keep your pearly whites in show-off shape
Good oral hygiene can help prevent infections, bad breath, certain medical conditions and tooth loss
Most preventive care must be covered by insurance. But, if any of these preventive care services aren’t covered by your health insurance, look for free and low-cost services in your area.
This article was originally published on healthywomen.org.
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